At what time and how should one eat the fruit of heaven, the Pomegranate? 

Pomegranate is one of the most beneficial fruits for health available in the world which is also known as the fruit of paradise. This fruit contains a large number of botanical compounds that are not found in other food items. The habit of eating pomegranates leads to many benefits for the body, which can reduce the risk of various diseases. Nowadays, pomegranates are commonly available

Knowing its benefits, you will also be forced to try this fruit. One cup or 174 grams of multi-nutrient-dense pomegranate seeds provides the body with 7 grams of fiber, 3 grams of protein, 30 percent of the daily value of vitamin C, and 36 percent of the daily value of vitamin C., the daily requirement of folate

16% of potassium and 12% of the daily requirement of potassium. A cup of pomegranate seeds also contains 24 grams of sugar and 144 calories, but beyond that, several powerful botanical compounds are part of the game. The 2 most powerful botanical compounds in pomegranate are 2 unique ingredients in the game g

which makes it very useful for health. One of them is an antioxidant compound called Punicalagins, which is found in the juice and pulp of this fruit. It is so powerful in pomegranate juice that it has 3 times more antioxidants than green tea to stimulate the head heat. Likewise in pomegranate seed oil

Moj Punicic Acid is the main fatty acid of this fruit which activates biological effects. Anti-inflammatory properties Chronic edema is the root cause of several serious diseases, among which heart disease, cancer, type 2 diabetes, Alzheimer's, and obesity are noteworthy. Pomegranate's anti-inflammatory properties are due to the antioxidant properties of the mojo punicalagin compound in it

In test-tube research reports, it has been proven that pomegranate can reduce inflammation in the esophagus. In a study of diabetic patients, it was discovered that drinking 250 ml of pomegranate juice daily reduced the risk of inflammation by 30 to 32 percent over 12 weeks. If physical edema decreases

If you want to bring it, pomegranate will prove to be a wonderful addition to your diet. Possible help in fighting bladder cancer is the most common type of cancer in men. Pomegranate extract can inhibit the growth of cancer cells and can also kill them. Also potentially useful for breast cancer, prostate cancer is becoming more common in women

And pomegranate extract can be helpful in the reproduction of breast cancer cells. . Decrease in blood pressure Increase in blood pressure increases the risk of heart attack and stroke. A study found that drinking 150 ml of pomegranate juice daily for 2 weeks significantly reduced blood pressure in hypertensive patients. Also helpful in fighting joint pain

There are different types of joint diseases, most of which are the result of inflammation in the joints. The botanical compounds in pomegranate are equipped with anti-inflammatory properties that can be helpful in the treatment of joint diseases. Pomegranate extract can block enzymes that cause joint damage in people with arthritis. diseases

The heart of premature deaths in the world. There are three main reasons. The punicic acid in pomegranate is the main fatty acid of this fruit that can potentially protect against heart disease. A study of 51 people with high triglycerides found that consuming 800 mg of pomegranate seed oil daily significantly reduced triglycerides. 

Triglyceride is a type of fat in our blood that increases the risk of heart disease. , 2 grams of pomegranate extract prevents adverse effects on memory after surgery. In another study of 28 elderly people with memory problems

It was discovered that drinking 237 ml of pomegranate juice daily significantly improved memory. Is. Improves physical performance for exercise Pomegranate contains several nutrients that improve physical performance for exercise.