The baby is born but the belly has not reduced, reduce the enlarged belly after delivery with these 5 methods and look smart. 

Generally, every mother gains 10 to 12 kg of weight during pregnancy. This increase occurs during delivery due to various reasons, the first reason being the increase in appetite during pregnancy and the second reason being difficulty in movement during pregnancy. 



Post-pregnancy obesity 

After a certain period after pregnancy, the mother is not able to start the normal daily delivery in a normal way. It's a little difficult for moms to get back to a normal life right away, especially because of the stitches from a C-section operation—not only does sitting down and eating cause weight gain, but the belly also sticks out. Turns out even some women feel that way after delivery are from pregnancy 


How to reduce belly fat after pregnancy, 

even if women lose weight to some extent by dieting, it is still not easy to reduce belly fat and protruding belly - which are five ways to reduce it. Today we will tell you the methods by which the body can be reshaped. 


1: Breastfeed the baby

A mother who breastfeeds her baby after delivery results in an expenditure of 500 calories per day, which leads to rapid weight loss, and this method has a double benefit - on the one hand, The health of the child improves and there is no substitute for mother's milk and on the other hand, breastfeeding naturally not only reduces the baby's weight but also naturally flattens the belly. 


2: Consuming a balanced diet 

A breastfeeding mother needs 1800 to 2200 calories of energy per day, to meet this she needs a balanced diet that includes calcium, protein, and carbohydrates. Because of this, dieting would have been impossible for a lactating mother immediately after pregnancy and medical experts don't advise it, but they advise that such mothers should adopt the habit of eating little by little instead of eating a lot of food at one time - fresh vegetables in her diet. And the inclusion of fruit is very important along with the consumption of milk however, he should avoid greasy and heavy foods that may cause him to gain weight, besides, he should be careful in using market-processed foods. 


3: Use of celery water 


This method has been used for centuries to reduce belly fat after pregnancy and its effectiveness has been proven. Take - after that cool it and the mother must use this water in one jug throughout the day - not only will his enlarged stomach be contained, but the child's and mother's digestion will also be correct. 


4: Use of green tea 

Green tea has the property that it plays a very important role in melting fat, therefore, a cup of green tea regularly after every meal will not only reduce the enlarged stomach but also improves the health of the mother


5: Use of phaki: 


One spoonful of this special phase in the morning and one spoonful in the evening with green tea coffee also melts belly fat and does not have any side effects. Take a teaspoon each of celery, black cumin, fennel, and green cardamom and add them. Mix it well and grind it into a paste and use it twice a day. 


Remember! Some women use a belt to tuck the stomach in, but this is not a solution, and especially women who have had a C-section should be especially careful in using it, as the operation can weaken their internal organs. are happening and the use of belts can damage these organs-